While all vegetables provide nutrients that are essential to living a healthy life, carrots themselves are a great source of nutrients like beta-carotene, vitamins, antioxidants, and fiber. They’re also delicious as juice! Read on to discover some of the carrot juice benefits you can start enjoying today.
You don’t need to eat carrots as a part of your everyday diet to take advantage of their many benefits. Drinking carrot juice is an easy way to consume them, and you may actually reap more vitamins and minerals through transforming the vegetable into a delicious drink.
Smoothies made with carrot juice are great for taking in your daily vitamins and nutrients in a more enjoyable way. In addition, blending carrots keeps their fiber levels intact for added wellness. Carrot juice can help:
- Overall physical health
- Mental health
23 Carrot Juice Benefits
Thanks to all the nutritional benefits packed into this vegetable, carrots are a powerhouse to health and wellbeing. This is an extensive list of the impressive carrot juice benefits:
1. Improved Vision
Your eyesight is vital to your daily life, and vision is the first benefit most people think of when carrots come into the picture. This is for good reason! Carrots are high in vitamin A, which is a powerful antioxidant and important nutrient to improve vision. Our eyes need these nutrients, and deficiencies in this vitamin lead to night blindness or Bitot’s spots.
2. Lower Cholesterol
Since carrot juice contains a high quantity of potassium, drinking it can lower your cholesterol. Studies show that diets high in potassium are known to have an inverse relationship with cholesterol. Additionally, the soluble fiber found in carrots makes them one of the best foods to help maintain your cholesterol levels.
3. Immune System Booster
Keep your immune system strong and reduce your chances of falling ill from the common icky cold, or from various flu viruses that are floating around the office. A cup of carrot juice will protect your body, along with a healthy diet and regular exercise. It’s a great source of immune-boosting vitamin C, which our bodies can’t create without the help of food or supplements.
4. Healthier Lungs
Smokers—and those who commonly receive secondhand smoke—can benefit from the rich vitamin A in carrot juice as well. It promotes healthy lung tissue regeneration, and counters the negative side effects of smoking.
5. Brain and Cognitive Function Protection
Strengthen your cognitive function, memory, and other types of cognitive decline by drinking carrot juice. Some studies have shown that it may even prevent Alzheimer’s disease.
As the juice works to reduce oxidative stress in the brain, the nerve-signalling capacity that’s typically weakened is lowered as well. At the same time, beta carotenes boost cognitive function and reduce the risk of dementia or other age-related memory issues.
6. Liver Function Booster
Drink carrot juice to easily detoxify your liver and improve its function. Regular detox treatments promote a healthy liver, especially after a night out on the town.
7. Healthy Pregnancy Support
During and after pregnancy, a glass of carrot juice now and then can help develop strong cartilage and bones in the fetus, and prevent birth defects. The juice is full of nutrition and antioxidants vital for a healthier pregnancy, including:
- Vitamin A
- Vitamin C
8. Enriches Breast Milk
Nursing mothers are often advised to drink carrot juice to enrich their milk. This juice can help to supply the right amount of calcium you and your baby need during and after pregnancy. The vitamin A boost your baby receives is bound to benefit their overall health in the future.
9. Oral Health Maintenance
Improving your immunity also means boosting your body’s natural ability to fight off harmful bacteria that commonly enters via the mouth, living in the teeth and gums. The minerals found in carrots can also fight off tooth decay and cavities.
10. Improves Skin Quality
Water may be one of the main sources of liquid known to drastically improve the appearance and quality of your skin, but carrot juice is a close second. It helps heal wounds quickly thanks to the immune-boosting antioxidant vitamins, A and C. It also strengthens your body’s collagen protein production, and can help prevent cell damage.
11. Glowing Skin
Carrots don’t just improve the quality of your skin: they also contain essential minerals like potassium and antioxidants that prevent cell degradation. This keeps your skin looking young and healthy, prevents dryness, improves tone, and even reduces the appearance of scars and blemishes.
12. Helps Skin Disorders
People who have skin problems like psoriasis or rashes can use carrot juice to boost the skin’s appearance. The vitamin C adds healing properties that allow the skin to recover quicker and heal trauma or wounds. It also reduces skin inflammation to further speed up the healing process.
13. Prevents Sun Damage
Carrots are an excellent source of beta carotene, which your body converts into vitamin A. This in turn helps to reduce sunburns, and boosts the skin’s resistance to sun damage. It’s even said to protect against the possibility of skin cancer.
14. Reduces Heart Disease and Stroke
Heart health requires regular exercise and proper sleep, decreased stress, and a balanced diet. In addition to all of that, carrots are full of dietary fiber and antioxidants. These remove plaque from the heart’s arteries and promote better blood circulation. As such, they help to reduce your chances of heart disease and stroke.
15. Blood Pressure Balance
If you suffer from high blood pressure, drinking a single glass of carrot juice per day is a simple way to get it under control. To counteract the negative effects from sodium and to improve blood pressure control, consuming the 689 milligrams of potassium in a cup of carrot juice is essential.
16. Reduces Cancer Risk
Cancer can develop when abnormal cells multiply, but the antioxidants found in carrots stop cell damage and protect against different types of cancer. In a study where carrot juice was used to treat leukemia cells, professionals were able to stop the cancer’s progression.
17. Boosts Energy
Just one cup of carrot juice is sure to boost lagging energy, making it a perfect afternoon snack. The 80 calories the juice contains is the perfect energy boost you need to finish out your daily work tasks. It’s also a great (and delicious) alternative to water, keeping you hydrated and nourished at the same time.
18. Blood Sugar Regulation
Carrot juice’s carotenoids are to thank for regulating your blood sugar levels. Those cerotenoids work to keep blood sugar within a narrow range of fluctuation, and help diabetics manage glucose levels.
19. Curb Your Appetite
Stop reaching for unhealthy snacks when temptation strikes between meals by drinking a glass of carrot juice, which can stimulate your appetite and leave you feeling satisfied all day. A cup of the juice is all that’s needed to provide over two grams of protein and fiber.
These nutrients will help you feel full longer, and it works as a great appetizer. For best results, drink a glass 20 minutes before a meal.
20. Improve Muscle Development
The vitamin A in carrots works to help your body heal, while its phosphorus is known to help build and maintain muscles. Carrot juice benefits muscle growth and will help you heal after a tough workout at the gym.
21. Increases Metabolism for Weight Loss
Carrots are both filling, and low in calorie intake. Therefore, substituting the juice for sugary beverages like soda will help you break bad habits so you can drop weight quickly. The vitamin B complex helps break down glucose, fat, and protein that can increase your metabolism and help you ditch the extra weight.
22. Reduces Bloating
If you’re feeling bloated, there’s no easier cure to help you feel yourself again than sipping carrot juice. It helps in two ways: it reduces the abdominal gas you feel bubbling up, and regulates urination. You’ll be back in your favorite jeans in no time!
23. Increases Your Capacity to Carry Oxygen
Carrot juice’s high iron content helps to increase your body’s ability to transport oxygen where it’s needed. This will help you feel healthier, complete more workouts, and eventually begin losing weight.
Potential Side Effects:
Although carrot juice leads to tons of nutritional benefits for health and wellbeing, too much of a good thing can have negative consequences. Drinking in moderation is important to stay healthy. Excessive consumption, however, can cause your skin to take on a (temporary) yellowish or orange color.
The Final Takeaway
Carrot juice’s many benefits can’t be stated enough, but you may benefit in different ways from eating them. Eating either cooked or raw, carrots allows your body to benefit from more satiety from the fiber, which is ideal for weight management.
Sure, juicing your vegetables provides more nutrition quickly and easily because you’re able to take in the nutrients and antioxidants. That said, you may want to consider your main health goals and vary your intake to gain full benefits.
Drink up this veggie and you can boost your overall physical and mental health.